Seared Salmon with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentils

Pan-seared salmon served over earthy lentils and steamed green beans, finished with a squeeze of lemon and fresh dill for a crisp-tender bite.

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NUTRITION

403kcal
Protein
40.6g
Fat
14.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

0.5 cup Cooked Lentils

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for about 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.

  • 6

    Warm the pre-cooked lentils in a small saucepan over low heat or in the microwave until heated through.

  • 7

    Arrange the warm lentils and steamed green beans on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentils

Pan-seared salmon served over earthy lentils and steamed green beans, finished with a squeeze of lemon and fresh dill for a crisp-tender bite.

NUTRITION

403kcal
Protein
40.6g
Fat
14.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

0.5 cup Cooked Lentils

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for about 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.

  • 6

    Warm the pre-cooked lentils in a small saucepan over low heat or in the microwave until heated through.

  • 7

    Arrange the warm lentils and steamed green beans on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.