Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Boneless Skinless Chicken Breast; 1.5 cups Broccoli florets; 0.5 cup Cooked Quinoa; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection, served with crispy roasted broccoli and fluffy quinoa for a satisfying lunch with a zesty citrus finish.

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NUTRITION

Protein

41.8g

Fat

13.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Boneless Skinless Chicken Breast

1.5 cups Broccoli florets

0.5 cup Cooked Quinoa

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are slightly charred and crispy.
4
Whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, and garlic powder in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and season with salt and pepper.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests, warm the pre-cooked quinoa if desired.
8
Slice the chicken and serve alongside the roasted broccoli and fluffy quinoa.