Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in garlic and lemon, grilled until juicy and served with steamed broccoli florets and a bright squeeze of citrus.

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NUTRITION

395kcal
Protein
43.3g
Fat
18.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk together olive oil, minced garlic, and lemon juice in a small bowl until well combined.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon garlic marinade.

  • 3

    Let the chicken marinate for at least 15 minutes to allow the flavors to penetrate the meat.

  • 4

    Preheat a grill or grill pan over medium-high heat until hot.

  • 5

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    While the chicken is grilling, place broccoli florets in a steamer basket over a pot of boiling water.

  • 7

    Steam the broccoli for 5 minutes until it is tender-crisp and vibrant green.

  • 8

    Serve the grilled chicken alongside the steamed broccoli with an extra squeeze of fresh lemon.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in garlic and lemon, grilled until juicy and served with steamed broccoli florets and a bright squeeze of citrus.

NUTRITION

395kcal
Protein
43.3g
Fat
18.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk together olive oil, minced garlic, and lemon juice in a small bowl until well combined.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon garlic marinade.

  • 3

    Let the chicken marinate for at least 15 minutes to allow the flavors to penetrate the meat.

  • 4

    Preheat a grill or grill pan over medium-high heat until hot.

  • 5

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    While the chicken is grilling, place broccoli florets in a steamer basket over a pot of boiling water.

  • 7

    Steam the broccoli for 5 minutes until it is tender-crisp and vibrant green.

  • 8

    Serve the grilled chicken alongside the steamed broccoli with an extra squeeze of fresh lemon.