Name: Creamy Overnight Oats with Greek Yogurt and Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old Fashioned Rolled Oats; 0.75 cup Nonfat Plain Greek Yogurt; 0.5 cup Unsweetened Almond Milk; 1 Large Egg; 1 teaspoon Chia Seeds; 0.25 cup Fresh Blueberries; 1 teaspoon Pure Maple Syrup

Creamy Overnight Oats with Greek Yogurt and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Greek Yogurt and Eggs

Chilled rolled oats soaked in almond milk and Greek yogurt, topped with fresh blueberries and served with a jammy soft-boiled egg.

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NUTRITION

Protein

30.3g

Fat

9.6g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Rolled Oats

0.75 cup Nonfat Plain Greek Yogurt

0.5 cup Unsweetened Almond Milk

1 Large Egg

1 teaspoon Chia Seeds

0.25 cup Fresh Blueberries

1 teaspoon Pure Maple Syrup

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PREPARATION

1
Combine the oats, Greek yogurt, almond milk, and chia seeds in a glass jar or airtight container.
2
Stir the mixture thoroughly until well combined and no dry pockets of oats remain.
3
Cover and refrigerate for at least 6 hours or overnight to allow the oats to soften.
4
Boil the egg in a small pot of water for 6 to 7 minutes for a jammy yolk, then cool in an ice bath and peel.
5
In the morning, stir the oats and top with fresh blueberries and a drizzle of maple syrup.
6
Serve the chilled oats with the soft-boiled egg on the side for a complete high-protein breakfast.