Name: Buffalo Cauliflower and Chicken Bites with Ranch Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 2 cups Cauliflower florets; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Buffalo hot sauce; 0.5 cup Non-fat Greek yogurt; 1 tsp Dried dill; 1 tsp Onion powder; 1 tsp Lemon juice

Buffalo Cauliflower and Chicken Bites with Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower and Chicken Bites with Ranch Dip

Crispy roasted cauliflower and chicken breast tossed in a zesty buffalo sauce, paired with a cooling and creamy Greek yogurt ranch dip.

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NUTRITION

Protein

53.4g

Fat

11.1g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

2 cups Cauliflower florets

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Buffalo hot sauce

0.5 cup Non-fat Greek yogurt

1 tsp Dried dill

1 tsp Onion powder

1 tsp Lemon juice

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PREPARATION

1
Preheat the oven to 400°F and line a large baking sheet with parchment paper.
2
Place the cauliflower florets and cubed chicken breast on the sheet and drizzle with the extra virgin olive oil.
3
Season with sea salt, black pepper, and garlic powder, tossing well to ensure every piece is evenly coated.
4
Roast for 20 to 25 minutes, or until the chicken is fully cooked through and the cauliflower edges are golden brown.
5
While the tray is roasting, whisk the Greek yogurt, dried dill, onion powder, and lemon juice in a small bowl to create the ranch dip.
6
Remove the sheet from the oven and transfer the chicken and cauliflower to a large bowl, then toss thoroughly with the buffalo sauce.
7
Serve the warm buffalo bites immediately with the creamy ranch dip on the side for dipping.