Name: Egg White Scramble with Lean Turkey and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Turkey (93% lean); 0.75 cup Egg Whites; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 teaspoon Garlic Powder; Pinch of Sea Salt and Black Pepper

Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

Fluffy egg whites scrambled with seasoned ground turkey and fresh baby spinach, served with a slice of sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

Protein

46.8g

Fat

14.5g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey (93% lean)

0.75 cup Egg Whites

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula, and season with garlic powder, salt, and pepper.
3
Cook the turkey until browned and cooked through, approximately 5-7 minutes.
4
Lower the heat to medium and add the fresh baby spinach, stirring until it just begins to wilt.
5
Pour the egg whites into the skillet over the turkey and spinach mixture.
6
Gently fold the egg whites with a spatula until they are set and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble alongside the toast and serve immediately.