Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 150 grams Sweet Potato; 100 grams Asparagus; 1.5 teaspoons Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon fillet served with oven-roasted sweet potato cubes and tender asparagus spears, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

19.8g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

100 grams Asparagus

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Peel and cube the sweet potato into half-inch pieces.
3
Toss the sweet potato cubes with half of the avocado oil, salt, and pepper on a parchment-lined baking sheet.
4
Roast the sweet potatoes for 15 minutes.
5
Trim the woody ends of the asparagus and add them to the baking sheet with the potatoes, roasting for an additional 10 minutes.
6
Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and pepper.
7
Heat the remaining avocado oil in a cast-iron skillet over medium-high heat until shimmering.
8
Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until the desired doneness is reached.
9
Serve the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.