Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey patties seasoned with savory herbs, paired with snappy steamed green beans and a dollop of buttery cauliflower mash.

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NUTRITION

364kcal
Protein
34.4g
Fat
18.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% lean)

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 clove Garlic

0.5 tsp Dried oregano

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PREPARATION

  • 1

    Form ground turkey into two patties and season with salt, pepper, and dried oregano.

  • 2

    Steam cauliflower florets until very tender, about 10 minutes.

  • 3

    Steam green beans until bright green and crisp-tender, about 5-6 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and sear turkey patties for 5-6 minutes per side until cooked through.

  • 5

    Mash the steamed cauliflower with ghee and minced garlic until smooth and creamy.

  • 6

    Serve the seared patties alongside the cauliflower mash and green beans.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey patties seasoned with savory herbs, paired with snappy steamed green beans and a dollop of buttery cauliflower mash.

NUTRITION

364kcal
Protein
34.4g
Fat
18.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% lean)

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 clove Garlic

0.5 tsp Dried oregano

PREPARATION

  • 1

    Form ground turkey into two patties and season with salt, pepper, and dried oregano.

  • 2

    Steam cauliflower florets until very tender, about 10 minutes.

  • 3

    Steam green beans until bright green and crisp-tender, about 5-6 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and sear turkey patties for 5-6 minutes per side until cooked through.

  • 5

    Mash the steamed cauliflower with ghee and minced garlic until smooth and creamy.

  • 6

    Serve the seared patties alongside the cauliflower mash and green beans.