NUTRITION

SERVINGS

INGREDIENTS

4.5 oz cooked shredded organic chicken breast

2 tbsp organic low-fat cream cheese

0.25 cup plain non-fat Greek yogurt

2 tbsp cayenne pepper hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

2 tbsp grass-fed shredded sharp cheddar cheese

1 cup organic celery sticks

0.5 cup organic carrot sticks

1 tsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium mixing bowl, whisk together the softened cream cheese, Greek yogurt, cayenne hot sauce, garlic powder, and onion powder until the mixture is completely smooth.

• 3

  Gently fold the shredded chicken breast into the sauce until every piece is thoroughly coated.

• 4

  Transfer the chicken mixture into a small oven-safe baking dish and spread it into an even layer using a spatula.

• 5

  Sprinkle the shredded grass-fed cheddar cheese evenly over the top of the dip.

• 6

  Bake for 15 to 20 minutes until the dip is heated through and the cheese on top is melted and starting to bubble.

• 7

  Remove the dish from the oven and garnish with a sprinkle of fresh chopped chives for a pop of color.

• 8

  Serve the warm dip immediately alongside the fresh celery and carrot sticks for a high-protein, veggie-forward meal.