Name: Egg White and Chicken Scramble with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 ounces cooked Chicken Breast, diced; 0.5 cup liquid Egg Whites; 0.75 cup cooked Brown Rice; 1 cup steamed Broccoli florets; 1 teaspoon Olive Oil; 2 tablespoons Sweet Corn

Egg White and Chicken Scramble with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Steamed Broccoli and Brown Rice

A protein-packed scramble of fluffy egg whites and lean chicken breast served over nutty brown rice with vibrant, tender-crisp broccoli.

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NUTRITION

Protein

35.5g

Fat

8.4g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces cooked Chicken Breast, diced

0.5 cup liquid Egg Whites

0.75 cup cooked Brown Rice

1 cup steamed Broccoli florets

1 teaspoon Olive Oil

2 tablespoons Sweet Corn

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PREPARATION

1
Steam the broccoli florets in a steamer basket over boiling water until they reach a tender-crisp texture.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the diced cooked chicken breast and sweet corn to the skillet, stirring for 1-2 minutes until warmed through.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Gently scramble the egg whites with the chicken and corn until the eggs are fully set and fluffy.
6
Season the scramble with a pinch of sea salt and cracked black pepper to taste.
7
Place the warm brown rice in a serving bowl and top with the egg white scramble.
8
Serve the steamed broccoli on the side or mix it into the bowl for a complete, nutrient-dense breakfast.