Name: Seared Chicken Breast with Garlic Broccoli and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 0.25 cup Sweet Corn; 1 tbsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Chicken Breast with Garlic Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Broccoli and Herb Rice

Pan-seared chicken breast served with garlic-infused broccoli and herb-flecked brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.5g

Fat

18.9g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

0.25 cup Sweet Corn

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried herbs.
2
Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden and cooked through.
3
In a separate pan, sauté the minced garlic in the remaining olive oil until fragrant.
4
Add the broccoli and corn to the garlic pan with a splash of water, then cover and steam for 3 to 4 minutes until tender.
5
Mix the cooked brown rice with fresh chopped parsley and a pinch of sea salt.
6
Plate the seared chicken alongside the herb rice and garlic vegetables.
7
Drizzle the entire dish with fresh lemon juice before serving.