Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Ghee; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

44.5g

Fat

25.8g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Place the steamed cauliflower in a food processor with minced garlic and half the ghee, then blend until smooth and creamy.
3
Steam the asparagus spears for 3 to 5 minutes until they are vibrant green and crisp-tender.
4
Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.
5
Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.
6
Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a squeeze of lemon.