Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Pan-seared salmon served over fluffy quinoa and garlic green beans, finished with a squeeze of fresh lemon for a bright, zesty aroma.

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NUTRITION

715kcal
Protein
48.8g
Fat
43.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package directions until fluffy.

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden brown.

  • 4

    Remove salmon and add the remaining oil to the same skillet, tossing in the green beans and minced garlic.

  • 5

    Sauté the beans for 5-6 minutes until tender-crisp and fragrant.

  • 6

    Plate the quinoa and top with the salmon and green beans, drizzling with fresh lemon juice before serving.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Pan-seared salmon served over fluffy quinoa and garlic green beans, finished with a squeeze of fresh lemon for a bright, zesty aroma.

NUTRITION

715kcal
Protein
48.8g
Fat
43.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package directions until fluffy.

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden brown.

  • 4

    Remove salmon and add the remaining oil to the same skillet, tossing in the green beans and minced garlic.

  • 5

    Sauté the beans for 5-6 minutes until tender-crisp and fragrant.

  • 6

    Plate the quinoa and top with the salmon and green beans, drizzling with fresh lemon juice before serving.