NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

0.75 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Sugar-free BBQ sauce

1 oz Whole wheat elbow macaroni

1 cup Cauliflower florets

0.75 oz Sharp cheddar cheese

2 tbsp Nonfat Greek yogurt

1 tbsp Unsweetened almond milk

0.25 tsp Mustard powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Pat the chicken wings dry with a paper towel, then toss them in a bowl with avocado oil, sea salt, black pepper, and garlic powder.

• 3

  Arrange the wings on the baking sheet and roast for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.

• 4

  While the wings roast, bring a pot of salted water to a boil and cook the macaroni and cauliflower florets together for about 8-10 minutes until tender.

• 5

  Drain the pasta and cauliflower, then return them to the pot over low heat.

• 6

  Stir in the sharp cheddar cheese, Greek yogurt, almond milk, and mustard powder until the cheese is melted and the sauce is velvety.

• 7

  Once the wings are done, toss them in the sugar-free BBQ sauce until fully coated.

• 8

  Serve the BBQ wings alongside the creamy cauliflower macaroni while hot.