Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef 93% lean; 2 large Bell peppers; 0 cup Cooked brown rice; 0.25 cup Tomato puree; 0.5 tsp Olive oil; 0.5 tbsp Parmesan cheese; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory blend of lean ground beef, aromatic herbs, and nutty brown rice.

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NUTRITION

Protein

50.8g

Fat

26.2g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

2 large Bell peppers

0 cup Cooked brown rice

0.25 cup Tomato puree

0.5 tsp Olive oil

0.5 tbsp Parmesan cheese

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Slice the tops off the bell peppers and carefully remove the seeds and inner membranes.
3
Heat the olive oil in a skillet over medium heat and sauté the diced yellow onion until it becomes translucent.
4
Add the minced garlic and ground beef to the skillet, cooking until the beef is fully browned and crumbled.
5
Stir the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper into the beef mixture.
6
Spoon the beef and rice filling into the hollowed bell peppers, packing it down firmly.
7
Place the peppers upright in the baking dish and add two tablespoons of water to the bottom of the dish before covering with foil.
8
Bake for 30 minutes, then remove the foil, sprinkle with parmesan cheese, and bake for an additional 10 minutes until the peppers are soft and the cheese is golden.