Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Asparagus spears; 1 tsp Extra Virgin Olive Oil; Fresh lemon wedge; Sea salt and black pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Wild salmon seared until golden and served over nutty brown rice with steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

32.7g

Fat

13.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Asparagus spears

1 tsp Extra Virgin Olive Oil

Fresh lemon wedge

Sea salt and black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Plate the salmon alongside the brown rice and steamed asparagus, finishing the dish with a fresh squeeze of lemon juice.