Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

436kcal
Protein
31.8g
Fat
22.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Avocado Oil

1 Lemon wedge

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PREPARATION

  • 1

    Rinse quinoa and cook in water according to package directions until fluffy.

  • 2

    Steam broccoli florets until tender-crisp, about 5-7 minutes.

  • 3

    Pat salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4-5 minutes until crispy, then flip and cook for 2-3 minutes more until opaque.

  • 6

    Plate the quinoa and broccoli, top with the seared salmon, and serve with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

436kcal
Protein
31.8g
Fat
22.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Avocado Oil

1 Lemon wedge

PREPARATION

  • 1

    Rinse quinoa and cook in water according to package directions until fluffy.

  • 2

    Steam broccoli florets until tender-crisp, about 5-7 minutes.

  • 3

    Pat salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4-5 minutes until crispy, then flip and cook for 2-3 minutes more until opaque.

  • 6

    Plate the quinoa and broccoli, top with the seared salmon, and serve with a fresh lemon wedge.