Baked Lemon Garlic Cod with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Garlic Cod with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Lemon Garlic Cod with Steamed Asparagus

Oven-baked cod fillets seasoned with lemon and garlic, served with steamed asparagus for a light meal with a bright, zesty finish.

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NUTRITION

269kcal
Protein
36.3g
Fat
10.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

150 grams Asparagus

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry with a paper towel and place them on the prepared baking sheet.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, and lemon juice.

  • 4

    Brush the garlic-lemon mixture evenly over the top of the cod fillets.

  • 5

    Bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, steam the asparagus spears for 4 to 6 minutes until they are tender-crisp.

  • 7

    Season the fish and asparagus with a pinch of sea salt and cracked black pepper before serving.

Baked Lemon Garlic Cod with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Garlic Cod with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Lemon Garlic Cod with Steamed Asparagus

Oven-baked cod fillets seasoned with lemon and garlic, served with steamed asparagus for a light meal with a bright, zesty finish.

NUTRITION

269kcal
Protein
36.3g
Fat
10.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

150 grams Asparagus

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry with a paper towel and place them on the prepared baking sheet.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, and lemon juice.

  • 4

    Brush the garlic-lemon mixture evenly over the top of the cod fillets.

  • 5

    Bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, steam the asparagus spears for 4 to 6 minutes until they are tender-crisp.

  • 7

    Season the fish and asparagus with a pinch of sea salt and cracked black pepper before serving.