Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Liquid Egg Whites; 0.33 cup 2% Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1.5 tsp Avocado Oil; 0.5 cup Cherry Tomatoes

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Lightly scrambled egg whites with wilted spinach and creamy cottage cheese, served with a handful of juicy blistered tomatoes.

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NUTRITION

Protein

28.3g

Fat

9.4g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.33 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

0.5 cup Cherry Tomatoes

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook for 2-3 minutes until the skins begin to soften and blister.
3
Toss in the fresh baby spinach and sauté until just wilted.
4
Pour in the egg whites and stir gently with a spatula to create soft curds.
5
Fold in the cottage cheese just before the eggs are fully set to maintain a rich, creamy texture.
6
Season with a pinch of sea salt and freshly cracked black pepper before serving immediately.