Name: High-Protein Smoked Salmon and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup non-fat Greek yogurt; 1 slice sprouted grain bread; 0.25 whole avocado; 2 oz smoked salmon; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp fresh dill

High-Protein Smoked Salmon and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon and Avocado Toast

Poached eggs and savory smoked salmon layered over toasted sprouted bread with a creamy avocado mash and a side of refreshing Greek yogurt.

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NUTRITION

Protein

50.6g

Fat

21.4g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup non-fat Greek yogurt

1 slice sprouted grain bread

0.25 whole avocado

2 oz smoked salmon

1 tsp lemon juice

0.25 tsp red pepper flakes

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Bring a small pot of water to a gentle simmer and add a splash of vinegar if desired to help the whites coagulate.
2
Crack each egg into a small ramekin, then carefully slide them into the simmering water to poach for 3 minutes until whites are set but yolks remain runny.
3
Toast the sprouted grain bread until golden and crisp.
4
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until relatively smooth.
5
Spread the avocado mash onto the toasted bread and layer the smoked salmon slices evenly on top.
6
Use a slotted spoon to remove the poached eggs from the water, pat dry with a paper towel, and place them over the salmon.
7
Garnish the toast with red pepper flakes and fresh dill, and serve immediately with the Greek yogurt on the side.