Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42g

Fat

5.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir in the vanilla protein powder until well combined.
2
Wash and dry the mixed berries if using fresh fruit.
3
Spoon half of the yogurt mixture into a glass, then add a layer of half the berries.
4
Add the remaining yogurt mixture and top with the rest of the berries.
5
Sprinkle the hemp hearts over the top for a light, nutty finish.