Grilled Mutton Chops with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Mutton Chops with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Mutton Chops with Steamed Broccoli and Quinoa

Tender mutton chops grilled with garlic and rosemary, served alongside fluffy quinoa and crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
40.8g
Fat
17.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Mutton Chops (lean)

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 sprig Fresh Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine minced garlic, chopped rosemary, and half of the olive oil to create a rub.

  • 2

    Apply the rub evenly to the mutton chops and let them sit for 10 minutes at room temperature.

  • 3

    Preheat a grill or cast-iron skillet over medium-high heat.

  • 4

    Grill the mutton chops for 4-5 minutes per side, or until they reach your desired level of doneness.

  • 5

    While the meat cooks, steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small pan with the remaining olive oil and a pinch of salt.

  • 7

    Allow the mutton chops to rest for 3-5 minutes before serving alongside the quinoa and broccoli.

Grilled Mutton Chops with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Mutton Chops with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Mutton Chops with Steamed Broccoli and Quinoa

Tender mutton chops grilled with garlic and rosemary, served alongside fluffy quinoa and crisp steamed broccoli.

NUTRITION

442kcal
Protein
40.8g
Fat
17.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Mutton Chops (lean)

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 sprig Fresh Rosemary

PREPARATION

  • 1

    In a small bowl, combine minced garlic, chopped rosemary, and half of the olive oil to create a rub.

  • 2

    Apply the rub evenly to the mutton chops and let them sit for 10 minutes at room temperature.

  • 3

    Preheat a grill or cast-iron skillet over medium-high heat.

  • 4

    Grill the mutton chops for 4-5 minutes per side, or until they reach your desired level of doneness.

  • 5

    While the meat cooks, steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small pan with the remaining olive oil and a pinch of salt.

  • 7

    Allow the mutton chops to rest for 3-5 minutes before serving alongside the quinoa and broccoli.