Name: Scrambled Egg Whites with Grilled Chicken and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1.5 ounces Grilled Chicken Breast; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1/2 Avocado; 1/2 cup Blueberries; 1 slice Sprouted Grain Bread

Scrambled Egg Whites with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Spinach

Fluffy egg whites scrambled with lean chicken and fresh spinach, served with creamy avocado and a side of toasted sprouted bread.

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NUTRITION

Protein

33.9g

Fat

17.6g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Grilled Chicken Breast

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/2 Avocado

1/2 cup Blueberries

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Stir in the pre-cooked grilled chicken breast to warm it through.
4
Pour the egg whites into the skillet and scramble gently with the spinach and chicken until fully set.
5
Toast the sprouted grain bread until golden brown.
6
Slice the avocado and place it on top of the toast or serve it on the side.
7
Plate the scramble immediately and serve with a side of fresh blueberries.