NUTRITION

SERVINGS

INGREDIENTS

8 ounces Cod Fillet

120 grams Sweet Potato, cubed

150 grams Green Beans, trimmed

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly caramelized.

• 4

  While the potatoes roast, steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Season the cod fillet with salt and pepper, then place it in the hot skillet.

• 7

  Sear the fish for 3-4 minutes per side until it is opaque and flakes easily with a fork.

• 8

  In the last minute of cooking the fish, add the minced garlic to the pan to lightly toast it without burning.

• 9

  Toss the steamed green beans with the toasted garlic and a squeeze of fresh lemon juice.

• 10

  Plate the pan-seared fish alongside the roasted sweet potatoes and green beans, drizzling any remaining pan juices over the top.