Name: Hearty Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 link Chicken apple sausage; 1 large Eggs; 0.25 cup Egg whites; 0.25 cup Black beans; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 cup Baby spinach; 0.25 tsp Extra virgin olive oil; 0.13 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grand Slam Breakfast Skillet

Sautéed chicken sausage and vibrant peppers tossed with fluffy scrambled eggs and creamy avocado for a savory, nutrient-dense start to your day.

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NUTRITION

Protein

35.0g

Fat

23.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken apple sausage

1 large Eggs

0.25 cup Egg whites

0.25 cup Black beans

0.5 cup Red bell pepper

0.25 cup Red onion

1 cup Baby spinach

0.25 tsp Extra virgin olive oil

0.13 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the sliced chicken sausage, diced red onion, and diced red bell pepper to the skillet.
3
Sauté for 5-6 minutes until the sausage is browned and the vegetables are tender.
4
Stir in the rinsed black beans and baby spinach, cooking until the spinach is just wilted.
5
In a small bowl, whisk together the eggs, egg whites, sea salt, black pepper, and smoked paprika.
6
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set and fluffy.
7
Top the skillet with sliced avocado and serve immediately while hot.