Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Almond flour; 1 tbsp Parmesan cheese; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 0.5 cup Marinara sauce; 1 oz Mozzarella cheese; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Chicken breast baked with a crunchy almond-parmesan crust, topped with zesty marinara and melted mozzarella for a golden, bubbly finish.

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NUTRITION

Protein

56.3g

Fat

22.8g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 tbsp Fresh basil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness.
3
In a shallow bowl, whisk the egg; in a second bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
4
Dip the chicken into the egg wash, then coat thoroughly in the almond flour mixture, pressing to adhere.
5
Place the chicken on the prepared baking sheet and bake for 15 minutes until the coating is crisp.
6
Remove from the oven, spoon the marinara sauce over the chicken, and top with the mozzarella cheese.
7
Return to the oven and broil for 2-3 minutes until the cheese is melted and bubbly.
8
Garnish with fresh basil before serving.