Name: Silky Tofu Protein Smoothie Bowl with Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 18g Vegan Vanilla Protein Powder; 100g Frozen Blueberries; 1 tablespoon Hemp Seeds; 0.5 cup Unsweetened Soy Milk; 0.5 medium Banana

Silky Tofu Protein Smoothie Bowl with Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Berries and Hemp Seeds

Silken tofu and frozen blueberries blended into a thick, creamy base topped with nutty hemp seeds and fresh fruit.

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NUTRITION

Protein

29.1g

Fat

12.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

18g Vegan Vanilla Protein Powder

100g Frozen Blueberries

1 tablespoon Hemp Seeds

0.5 cup Unsweetened Soy Milk

0.5 medium Banana

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PREPARATION

1
Drain any excess water from the silken tofu package.
2
Place the silken tofu, vegan protein powder, frozen blueberries, soy milk, and half of the banana into a high-speed blender.
3
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.
4
Pour the smoothie base into a chilled bowl.
5
Slice the remaining half of the banana into thin rounds.
6
Arrange the banana slices on top of the bowl and sprinkle evenly with the hemp seeds.