Name: Grilled Seitan Steaks with Garlic Green Beans and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110 grams Seitan; 100 grams Cooked Red Lentils; 150 grams Fresh Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic; 2 tablespoons Vegetable Broth; 1 teaspoon Lemon Juice

Grilled Seitan Steaks with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Garlic Green Beans and Lentil Mash

Grilled seitan steaks paired with a savory red lentil mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

39.6g

Fat

11.8g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

110 grams Seitan

100 grams Cooked Red Lentils

150 grams Fresh Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

2 tablespoons Vegetable Broth

1 teaspoon Lemon Juice

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PREPARATION

1
Cook red lentils in boiling water until very soft, then drain thoroughly.
2
Mash the cooked lentils with vegetable broth and a pinch of salt until they reach a smooth, creamy consistency.
3
Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans with minced garlic until tender and lightly browned.
4
Brush the seitan steaks with the remaining olive oil and season with black pepper and a pinch of sea salt.
5
Sear the seitan on a hot grill or grill pan for about 4 minutes per side until distinct char marks appear.
6
Serve the grilled steaks over the warm lentil mash with the garlic green beans on the side and a fresh squeeze of lemon.