Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Wild Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 0.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; Salt and black pepper to taste; Lemon wedge

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

54.4g

Fat

23.9g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Salmon Fillet

1 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Salt and black pepper to taste

Lemon wedge

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is golden and releases easily from the pan.
5
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 125-130°F.
6
Remove the salmon from the pan and let it rest while you add the trimmed green beans and minced garlic to the same skillet.
7
Sauté the green beans for 3-4 minutes until tender-crisp, adding a splash of water if needed to steam.
8
Serve the salmon and garlic green beans over a bed of warm brown rice with a fresh lemon wedge.