Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Pan-seared egg whites and turkey bacon wrapped in a warm whole wheat tortilla with fresh spinach and creamy avocado for a satisfying, toasted finish.

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NUTRITION

382kcal
Protein
32.8g
Fat
14g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 slices Turkey Bacon

1 Whole Wheat Tortilla

1 cup Baby Spinach

40g Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crispy, then set aside on a paper towel.

  • 2

    Wipe the skillet and pour in the egg whites, scrambling them gently until they are fully set and fluffy.

  • 3

    Warm the whole wheat tortilla in the skillet or a microwave for a few seconds until pliable.

  • 4

    Lay the tortilla flat and layer the fresh baby spinach in the center.

  • 5

    Top the spinach with the scrambled egg whites, crispy turkey bacon strips, and sliced avocado.

  • 6

    Fold in the sides of the tortilla and roll it up tightly into a wrap.

  • 7

    Return the wrap to the skillet for 30 seconds per side to achieve a golden, toasted exterior.

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Pan-seared egg whites and turkey bacon wrapped in a warm whole wheat tortilla with fresh spinach and creamy avocado for a satisfying, toasted finish.

NUTRITION

382kcal
Protein
32.8g
Fat
14g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 slices Turkey Bacon

1 Whole Wheat Tortilla

1 cup Baby Spinach

40g Avocado

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crispy, then set aside on a paper towel.

  • 2

    Wipe the skillet and pour in the egg whites, scrambling them gently until they are fully set and fluffy.

  • 3

    Warm the whole wheat tortilla in the skillet or a microwave for a few seconds until pliable.

  • 4

    Lay the tortilla flat and layer the fresh baby spinach in the center.

  • 5

    Top the spinach with the scrambled egg whites, crispy turkey bacon strips, and sliced avocado.

  • 6

    Fold in the sides of the tortilla and roll it up tightly into a wrap.

  • 7

    Return the wrap to the skillet for 30 seconds per side to achieve a golden, toasted exterior.