Name: Classic Beef Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.5 medium Yellow onion; 0.5 tsp Extra virgin olive oil; 0.5 whole Sprouted grain burger bun; 1 leaf Romaine lettuce; 0.25 medium Tomato; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with sweet, slow-cooked caramelized onions and crisp lettuce on a toasted sprouted grain bun.

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NUTRITION

Protein

48.2g

Fat

23.9g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 medium Yellow onion

0.5 tsp Extra virgin olive oil

0.5 whole Sprouted grain burger bun

1 leaf Romaine lettuce

0.25 medium Tomato

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the yellow onion.
2
Heat olive oil in a skillet over medium-low heat and cook onions until they are soft and golden brown.
3
In a bowl, gently form the ground beef into a thick patty and season both sides with sea salt and black pepper.
4
Increase skillet heat to medium-high and sear the patty for 4-5 minutes per side until cooked through.
5
Toast the sprouted grain bun in the same pan until lightly crisp.
6
Spread Dijon mustard on the bottom bun, then layer the lettuce, tomato, beef patty, and caramelized onions.