Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey breast served with velvety mashed sweet potatoes and vibrant steamed green beans, finished with a drizzle of golden ghee.

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NUTRITION

478kcal
Protein
46g
Fat
15.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Turkey Breast

150 grams Sweet Potato

1 cup Green Beans

2 teaspoons Olive Oil

1 teaspoon Ghee

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Season the turkey breast with sea salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the turkey for 5-7 minutes per side until cooked through.

  • 4

    Steam the green beans in a steamer basket for 4-5 minutes until bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them with the ghee until smooth and creamy.

  • 6

    Plate the turkey alongside the mash and green beans, seasoning with a final pinch of salt.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey breast served with velvety mashed sweet potatoes and vibrant steamed green beans, finished with a drizzle of golden ghee.

NUTRITION

478kcal
Protein
46g
Fat
15.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Turkey Breast

150 grams Sweet Potato

1 cup Green Beans

2 teaspoons Olive Oil

1 teaspoon Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Season the turkey breast with sea salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the turkey for 5-7 minutes per side until cooked through.

  • 4

    Steam the green beans in a steamer basket for 4-5 minutes until bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them with the ghee until smooth and creamy.

  • 6

    Plate the turkey alongside the mash and green beans, seasoning with a final pinch of salt.