Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh blueberries and chia seeds, finished with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.1g

Fat

10g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and the powder is fully incorporated.
2
Stir the chia seeds into the yogurt mixture and let it sit for two minutes to allow the seeds to slightly hydrate.
3
In a tall glass or parfait jar, spoon in half of the protein-infused yogurt mixture.
4
Add a layer of fresh blueberries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the blueberries.
6
Finish by sprinkling the slivered almonds over the top for a fresh and nutty crunch.