Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

460kcal
Protein
44.6g
Fat
22.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

3 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Add the green beans to the steamer basket during the last 5 minutes of cauliflower cooking until they are crisp-tender.

  • 3

    Pat the salmon dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crispy and the flesh is flaky.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee, minced garlic, and a pinch of salt until creamy.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and green beans, garnishing with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

460kcal
Protein
44.6g
Fat
22.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

3 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Add the green beans to the steamer basket during the last 5 minutes of cauliflower cooking until they are crisp-tender.

  • 3

    Pat the salmon dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crispy and the flesh is flaky.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee, minced garlic, and a pinch of salt until creamy.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and green beans, garnishing with a fresh lemon wedge.