Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

440kcal
Protein
45.7g
Fat
19.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1.5 tsp Ghee

2 tbsp Nonfat Greek yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until they are very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, trim the green beans and steam them in a separate basket for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with half of the ghee.

  • 5

    Place the salmon in the hot skillet skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    Transfer the steamed cauliflower and garlic to a food processor or blender, add the Greek yogurt and remaining ghee, and process until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

440kcal
Protein
45.7g
Fat
19.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1.5 tsp Ghee

2 tbsp Nonfat Greek yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until they are very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, trim the green beans and steam them in a separate basket for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with half of the ghee.

  • 5

    Place the salmon in the hot skillet skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    Transfer the steamed cauliflower and garlic to a food processor or blender, add the Greek yogurt and remaining ghee, and process until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with an optional squeeze of fresh lemon.