Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and vibrant peppers, finished with a handful of wilted spinach and a pinch of flaky sea salt.

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NUTRITION

377kcal
Protein
35.4g
Fat
21.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Turkey Sausage Links

0.75 cup Liquid Egg Whites

0.5 cup chopped Red Bell Pepper

2 cups Baby Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Dice the turkey sausage and bell peppers into bite-sized pieces.

  • 2

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 3

    Sauté turkey sausage and bell peppers until the peppers are tender and the sausage is lightly browned.

  • 4

    Pour in the egg whites and stir gently with a spatula to scramble.

  • 5

    Fold in the baby spinach just as the eggs finish cooking, allowing it to wilt from the residual heat.

  • 6

    Season with sea salt and black pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and vibrant peppers, finished with a handful of wilted spinach and a pinch of flaky sea salt.

NUTRITION

377kcal
Protein
35.4g
Fat
21.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Turkey Sausage Links

0.75 cup Liquid Egg Whites

0.5 cup chopped Red Bell Pepper

2 cups Baby Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Dice the turkey sausage and bell peppers into bite-sized pieces.

  • 2

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 3

    Sauté turkey sausage and bell peppers until the peppers are tender and the sausage is lightly browned.

  • 4

    Pour in the egg whites and stir gently with a spatula to scramble.

  • 5

    Fold in the baby spinach just as the eggs finish cooking, allowing it to wilt from the residual heat.

  • 6

    Season with sea salt and black pepper to taste before serving.