Name: Roasted Tomato Basil Soup with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Roma tomatoes; 0.5 medium Yellow onion; 3 cloves Garlic; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Chicken bone broth; 5 oz Chicken breast; 0.25 cup Fresh basil; 1 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Roasted tomatoes and garlic simmered in a rich bone broth with shredded chicken, finished with a fragrant basil chiffonade and savory Parmesan.

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NUTRITION

Protein

56.1g

Fat

21.9g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

0.5 medium Yellow onion

3 cloves Garlic

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

5 oz Chicken breast

0.25 cup Fresh basil

1 tbsp Parmesan cheese

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the Roma tomatoes and cut the onion into wedges, then place them on the baking sheet along with the peeled garlic cloves.
3
Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper, tossing to ensure everything is well-coated.
4
Roast for 25 to 30 minutes until the tomatoes are blistered and the onions have caramelized edges.
5
Transfer the roasted vegetables and any accumulated juices into a high-speed blender, add the chicken bone broth, and blend until velvety smooth.
6
Pour the soup into a medium saucepan over medium heat and stir in the pre-cooked shredded chicken breast.
7
Simmer for 5 minutes to meld the flavors, then stir in the fresh basil and serve immediately topped with grated Parmesan cheese.