NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Salmon Fillet

225g Sweet Potato

2 tbsp Extra Virgin Olive Oil

2 cups Fresh Spinach

2 cloves Garlic

PREPARATION

• 1

  Peel and cube the sweet potato, then place in a pot of boiling water and cook for 12-15 minutes until tender.

• 2

  Drain the sweet potatoes and mash them thoroughly with 1 tablespoon of olive oil and a pinch of sea salt until creamy.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 4

  Heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.

• 6

  Remove the salmon from the pan and let it rest; in the same pan, add the minced garlic and sauté for 30 seconds until fragrant.

• 7

  Add the fresh spinach to the skillet and toss until just wilted, about 1-2 minutes.

• 8

  Plate the sweet potato mash, top with the garlic spinach, and place the seared salmon on top with a squeeze of fresh lemon.