NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Canned chickpeas

0.75 cup Nonfat Greek yogurt

1 tbsp Hemp hearts

3 tbsp Nutritional yeast

0.5 cup Cucumber

0.25 cup Red bell pepper

2 tbsp Red onion

1 tbsp Lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Drain and rinse the canned chickpeas in a fine-mesh sieve until the water runs clear, then pat them dry with a clean towel.

• 2

  In a small mixing bowl, whisk together the Greek yogurt, lemon juice, nutritional yeast, dried oregano, sea salt, and black pepper until the dressing is smooth and creamy.

• 3

  In a large salad bowl, combine the dried chickpeas, chopped cucumber, diced red bell pepper, and diced red onion.

• 4

  Pour the lemon-yogurt dressing over the chickpea mixture and toss gently with a large spoon to ensure every ingredient is evenly coated.

• 5

  Sprinkle the hemp hearts and fresh parsley over the top and stir once more before serving chilled.