NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 cup Chicken bone broth

0.25 cup Whole wheat flour

2 tbsp Greek yogurt

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

0.25 cup Frozen peas

1 tsp Olive oil

0.5 tsp Baking powder

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast, carrots, celery, and onion into uniform bite-sized pieces.

• 2

  Heat the olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery until they begin to soften.

• 3

  Add the diced chicken, dried thyme, sea salt, and black pepper to the pot, then pour in the chicken bone broth.

• 4

  Bring the liquid to a gentle simmer and cook for about 10 minutes until the chicken is nearly cooked through.

• 5

  While the soup simmers, whisk the whole wheat flour and baking powder together in a small bowl, then fold in the Greek yogurt until a soft dough forms.

• 6

  Stir the frozen peas into the pot to brighten the color and add a touch of sweetness.

• 7

  Drop rounded tablespoons of the dumpling dough onto the surface of the simmering broth, leaving space between them.

• 8

  Cover the pot tightly with a lid and steam for 10 to 12 minutes without lifting the cover until the dumplings are puffed and cooked through.