Name: Spiced Potato Pea Samosas with Chutney
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 0.25 medium russet potato; 0.25 cup green peas; 1 medium whole wheat tortilla; 0.5 cup nonfat Greek yogurt; 1 tbsp fresh mint; 1 tsp avocado oil; 0.25 tsp cumin seeds; 0.25 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Potato Pea Samosas with Chutney

Pan-seared whole wheat pockets filled with aromatic ground turkey, tender potatoes, and sweet peas, served with a cooling and creamy mint-infused yogurt chutney.

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NUTRITION

Protein

57.9g

Fat

20.9g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.25 medium russet potato

0.25 cup green peas

1 medium whole wheat tortilla

0.5 cup nonfat Greek yogurt

1 tbsp fresh mint

1 tsp avocado oil

0.25 tsp cumin seeds

0.25 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

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PREPARATION

1
Steam the diced potatoes until tender.
2
In a skillet, heat avocado oil and toast cumin seeds until fragrant.
3
Add garlic, ginger, and ground turkey, browning until cooked through.
4
Stir in potatoes, peas, garam masala, turmeric, salt, and pepper.
5
Cut the tortilla into quarters; place filling in the center and fold into triangles, sealing edges with a bit of water.
6
Lightly sear the samosas in the skillet until the exterior is crisp and golden.
7
Mix Greek yogurt with chopped mint to create the chutney.