Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A skillet-scrambled mix of lean turkey and fresh spinach, finished with a dollop of cottage cheese for a velvety texture.

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NUTRITION

383kcal
Protein
39.8g
Fat
20.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Turkey

1/2 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2.5 tsp Avocado Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and garlic powder to the pan, breaking the meat apart with a spatula until it is browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for one to two minutes until the leaves are wilted and bright green.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly to create soft curds.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and remove the pan from the heat immediately.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving warm.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A skillet-scrambled mix of lean turkey and fresh spinach, finished with a dollop of cottage cheese for a velvety texture.

NUTRITION

383kcal
Protein
39.8g
Fat
20.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Turkey

1/2 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2.5 tsp Avocado Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and garlic powder to the pan, breaking the meat apart with a spatula until it is browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for one to two minutes until the leaves are wilted and bright green.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly to create soft curds.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and remove the pan from the heat immediately.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving warm.