YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served with tender steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of lemon and a golden crust.
INGREDIENTS
8.5 ounces Wild Atlantic Salmon Fillet
1.5 cups Cauliflower Florets
1 cup Green Beans
1 teaspoon Olive Oil
2 cloves Garlic
1 tablespoon Lemon Juice
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water until very tender and easily pierced with a fork.
Transfer the steamed cauliflower to a food processor and pulse with minced garlic and a pinch of sea salt until creamy and smooth.
Steam the green beans until they are bright green and tender-crisp, then season lightly with black pepper.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for four minutes until the skin is crispy.
Flip the salmon carefully and cook for another three minutes until the exterior is golden and the center is just opaque.
Serve the seared salmon alongside the garlic mashed cauliflower and green beans with a fresh squeeze of lemon juice.