Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.25 tbsp honey; 1 tbsp tamari; 0.25 tsp sesame oil; 2 cloves garlic; 0.5 tsp ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp avocado oil; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings coated in a sticky honey-garlic glaze, offering a savory-sweet finish that satisfies every craving.

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NUTRITION

Protein

44.8g

Fat

31.2g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

0.25 tsp sesame oil

2 cloves garlic

0.5 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during roasting.
3
Place the wings in a bowl and toss with avocado oil, sea salt, and black pepper until evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.
5
Roast for 35-40 minutes, flipping halfway through, until the skin is golden brown and crispy.
6
While the wings roast, combine honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.
7
Simmer the sauce for 4-5 minutes, stirring frequently, until it reduces into a thick and glossy glaze.
8
Transfer the roasted wings to a large mixing bowl and pour the warm glaze over them.
9
Toss the wings vigorously until every piece is fully coated in the sticky sauce.
10
Garnish with sesame seeds and thinly sliced green onions before serving immediately.