NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.25 cup Marinara sauce

1 oz Part-skim mozzarella cheese

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound it to an even half-inch thickness to ensure it cooks through uniformly.

• 3

  In a shallow dish, whisk together the almond flour, grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Lightly brush both sides of the chicken with the extra virgin olive oil, then press it firmly into the almond flour mixture until it is thoroughly and evenly coated.

• 5

  Place the breaded chicken on the prepared baking sheet and bake for 15 to 18 minutes, or until the internal temperature reaches 165°F.

• 6

  Remove from the oven, spoon the marinara sauce over the center of the chicken, and top with the shredded mozzarella cheese.

• 7

  Switch the oven to the broil setting and return the chicken to the top rack for 2 to 3 minutes until the cheese is melted and bubbling with golden brown spots.