NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Toss the broccoli florets on the baking sheet with half of the olive oil and a pinch of sea salt until evenly coated.

• 3

  Roast the broccoli for 15 to 18 minutes until the edges are golden brown and slightly crisp.

• 4

  While the broccoli roasts, season both sides of the chicken breast with dried oregano, sea salt, and black pepper.

• 5

  Heat the remaining olive oil in a medium skillet over medium-high heat until shimmering.

• 6

  Add the chicken to the skillet and sear for 6 to 7 minutes per side until the exterior is golden and the center is cooked through.

• 7

  Lower the heat to medium and add the minced garlic and lemon juice to the pan, spooning the juices over the chicken for 1 minute.

• 8

  Serve the lemon-infused chicken alongside the roasted broccoli, drizzling any remaining pan sauce over the plate.