Name: Savory Ground Beef and Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.5 cup Jasmine rice (cooked); 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tbsp Tamari; 0.5 tsp Sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Jasmine Rice

Lean ground beef sautéed with aromatic garlic and crisp bell peppers, served over a bed of fluffy jasmine rice for a savory and satisfying bowl.

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NUTRITION

Protein

47.2g

Fat

24.6g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 cup Jasmine rice (cooked)

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Tamari

0.5 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onion

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PREPARATION

1
Heat the sesame oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the skillet and sauté for 3-4 minutes until the vegetables are slightly softened.
3
Add the ground beef to the skillet, breaking it up with a spatula, and cook until it is browned and no longer pink.
4
Stir in the minced garlic, sea salt, and black pepper, cooking for 1 minute until the garlic is fragrant.
5
Pour the tamari over the beef and vegetable mixture, stirring well to ensure everything is evenly coated.
6
Place the warm jasmine rice into a serving bowl and top it with the savory beef and pepper mixture.
7
Garnish the bowl with sliced green onions and serve immediately.