NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.13 cup Dry quinoa

0.5 cup Water

0.5 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 cup Red onion

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Rinse the quinoa under cold water and place it in a small saucepan with the 0.5 cup of water.

• 2

  Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and the grain is fluffy.

• 3

  While the quinoa cooks, heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon as it browns.

• 5

  Stir in the diced red onion, bell pepper, and zucchini, and continue to sauté for 5 to 7 minutes until the vegetables are tender.

• 6

  Add the garlic powder, onion powder, smoked paprika, sea salt, and black pepper to the beef mixture, stirring well to incorporate all the flavors.

• 7

  Remove from heat and divide the cooked quinoa into meal prep containers, topping each with the seasoned beef and vegetable mixture.