Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Chicken with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Pan-seared chicken breast glazed in a savory-sweet ginger tamari sauce, served over fluffy sesame-infused rice with crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

557kcal
Protein
52.3g
Fat
11.9g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

0.5 cup sliced carrots

1 tbsp tamari

1 tbsp honey

1 tsp sesame oil

1 tsp grated ginger

1 clove minced garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Season the chicken breast with sea salt and black pepper on both sides.

  • 3

    Heat half of the sesame oil in a non-stick skillet over medium-high heat. Add the chicken and sear for 5-6 minutes per side until fully cooked.

  • 4

    While the chicken cooks, steam the broccoli florets and sliced carrots until they are tender-crisp, about 4-5 minutes.

  • 5

    Lower the heat on the skillet and pour the glaze over the chicken, turning the breast to coat thoroughly until the sauce thickens into a glossy finish.

  • 6

    Toss the cooked rice with the remaining sesame oil and sesame seeds in a small bowl.

  • 7

    Slice the chicken and serve it over the sesame rice with the steamed vegetables on the side, drizzling any remaining glaze from the pan over the top.

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Chicken with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Pan-seared chicken breast glazed in a savory-sweet ginger tamari sauce, served over fluffy sesame-infused rice with crisp steamed broccoli.

NUTRITION

557kcal
Protein
52.3g
Fat
11.9g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

0.5 cup sliced carrots

1 tbsp tamari

1 tbsp honey

1 tsp sesame oil

1 tsp grated ginger

1 clove minced garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Season the chicken breast with sea salt and black pepper on both sides.

  • 3

    Heat half of the sesame oil in a non-stick skillet over medium-high heat. Add the chicken and sear for 5-6 minutes per side until fully cooked.

  • 4

    While the chicken cooks, steam the broccoli florets and sliced carrots until they are tender-crisp, about 4-5 minutes.

  • 5

    Lower the heat on the skillet and pour the glaze over the chicken, turning the breast to coat thoroughly until the sauce thickens into a glossy finish.

  • 6

    Toss the cooked rice with the remaining sesame oil and sesame seeds in a small bowl.

  • 7

    Slice the chicken and serve it over the sesame rice with the steamed vegetables on the side, drizzling any remaining glaze from the pan over the top.