Name: Chicken and Wild Rice Hotdish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked wild rice; 0.5 cup Sliced mushrooms; 0.25 cup Diced onion; 0.25 cup Diced celery; 0.25 cup Diced carrots; 1 tsp Extra virgin olive oil; 0.25 cup Full-fat coconut milk; 0.5 cup Low-sodium chicken broth; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Wild Rice Hotdish

Chicken and nutty wild rice baked in a creamy, herb-infused sauce for a comforting and savory meal.

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NUTRITION

Protein

51.2g

Fat

22.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked wild rice

0.5 cup Sliced mushrooms

0.25 cup Diced onion

0.25 cup Diced celery

0.25 cup Diced carrots

1 tsp Extra virgin olive oil

0.25 cup Full-fat coconut milk

0.5 cup Low-sodium chicken broth

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
In a skillet over medium heat, add extra virgin olive oil and sauté diced onion, diced celery, diced carrots, and sliced mushrooms until softened.
3
Add minced garlic and dried thyme, cooking for another minute until fragrant.
4
Stir in the chicken breast and cook until browned on the outside.
5
In a small bowl, whisk together the full-fat coconut milk and low-sodium chicken broth.
6
Combine the cooked wild rice, sautéed vegetables, and chicken in a baking dish.
7
Pour the coconut milk mixture over the ingredients and season with sea salt and black pepper.
8
Bake for 25-30 minutes until the sauce is bubbling and the chicken is cooked through.